Teaching Tools for Mindfulness Training
Classroom Talk

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Re: kinderfocus
Posted by Scot on 10/18/2010 14:37:58

In reply to Re: kinderfocus posted by sorrisi on 10/18/2010 10:20:43

Hey Sorrisi,

I'm really enjoying our recent series of posts! It's really helping me
to refocus and take in new ideas about the exercises offered here at
John's site. And, this kind of give-and-take dialogue is not only a
great learning experience, but is the fun part of Classroom Talk.

I did jump ahead a bit in the Kindergarten section when I suggested
the 'feel your feelings' exercise that helps to identify specific areas
in our bodies that are associated with our emotional states-of-
being. 'Kinderbody' goes into considerable depth about how to scan our
bodies as a meditation of the connection between body and mind. So,
regardless of being out of sequence, I hope that that particular
suggestion was still useful.

Very Best,

Scot


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