Re: Shinzen Young
Posted by sorrisi on 02/20/2011 11:36:58
In reply to Re: Shinzen Young posted by Eddie on 02/16/2011 13:45:06
Hi Eddie!
Lots of new stuff in there forme. What I found in particular that I will
try out is the idea that alertness is affected by posture. Of course we
all know this in theory, but I've never focussed my attention on it. I
often slouch while working in front of the computer, and I already know
this contributes to shallow breathing. I think there is probably a lot
I can do to experiment with different postures and just be aware how it
affects my work. This could turn out to be a very positive thing!
best,
Sorrisi