The Kindergarten


5 Classroom Days
BASIC TRAINING
IN THE DEVELOPMENT OF MINDFULNESS

Experiential Exercises
Having "Awarenesses" of the Five Senses

1. Kinderseeandhear

2. Kinderfocus

3. Kinderspace

4. Kinderbutt

5. Kinderbody


Advanced Awarenesses

1. Kinderthinking
(Printable blackboard for this class: Thinking)
Some introductory thoughts about it.

2. Kinderegolessness
(Printable blackboard for this class: Ego)
Reflections of my own ego on it.

3. Kinderfeelings
(Printable blackboard for this class:
Emotions)

A conceptual introduction
to human emotional feelings

and, an experiential view of: Fear-Courage | Loneliness-Solitude | Anger-Humor | Jealousy-Artistic Sensitivity | Shame-Sweet Rest | Anxiety-Enthusiasm | Sadness-Tenderness | Guilt-Friendliness


ADVANCED TRAINING
IN MINDFULNESS ON THE MOVE
AND, AWARE PRESENCE
WHEREVER YOU ARE PLAYING

The Awareness Game
Part One:
a complete, how-to-do-it training in mindfulness

This workbook is Copyright 1997 - 1999,
Teaching Tools for Mindfulness Training, John Bilby, Tucson, AZ.
With technical collaboration by Carlton F. "Perk" Clark. Graphics by Huna B. Hammond.
On-line design by Brent Pearson.
All rights reserved.
Permission to reprint a copy for personal use is given
to students participating in these on-line classes.

Introduction The "Awakened State," and "Sleep"

A. Having Awarenesses: Five Natural Senses in Focus
Awareness Training
Instructions
First Set of Experiential Exercises
Review
Second Set of Experiential Exercises
Review

B. Being in Awareness: The Awakened State of Aware Presence
Cultivating a Platform of Awareness
Third Set of Experiential Exercises
*How to Do it: Short, Direct Approach*

Fourth Set of Experiential Exercises


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